July 20, 2010 Plie Exercise from Ballet Foundation 3 Edit Delete Tags Autopost Plie Exercise From Rad Ballet Intermediate Foundations by Capri (download) Click here to download: C_RADInterFoundationPlies.mp3 (2.75 MB) This is the first music I recorded on my Roland HP 307. I extended the music to make it performance length. It is pretty enough to play in public anywhere.